How do you lose weight quickly?

How do you lose weight in your love handles and tummy?
I want to quickly, people say im not big but i feel i am.
What things should i eat and what certain exercizes?

How to lose a lot of weight quickly?

I’m 19 & I have always been heavy but it’s only recently getting to me. I’m not sure what weight I am but I am a size 18 which is bringing me down. I would like to lose weight quickly and become more healthier in general.

How can I lose weight quickly?

I am 16 years old, 5’3 and 120 lbs. Most of the fat on my body is around my thighs, butt, and stomach. I want to be at at least 115 lbs (lose 1-2 pounds per week) and get a toned physique, in general. I’ve started exercising on an elliptical for at least 30 min per day and I’ve been drinking a lot of water, at least 2 big glasses before each meal. Is there any other tips that could help me lose the weight more quickly and effectively?

How long should I walk on the treadmill to lose weight quickly?

I’m 5 foot 5 and a half and I weigh 160lbs now which is terrible. I have been trying to lose weight or fat around my legs and butt (they are biggg) but it doesn’t seem to work much… well It probably does but it dosent get rid of the fat. so how long should I walk on the treadmill everyday to lose weight quickly? Also how much pounds would I be losing a day? thank you

How many calories should I eat a day if I want to quickly but healthly lose weight?

I am 230 lbs and I am 5/7. I want to lose weight quickly but in a healthy way, and I will be walking/exercising numerous times a day.

How can a 13 year old lose weight quickly?

My cousin is 5′ 3″ and weighs about 160lbs. She wants to lose weight quickly, so she asked me but I don’t know what to say. What kind of exercises can she do and what should she eat? Please don’t offend her if you’re gonna answer this.

How does a teen lose weight quickly?

I am almost 15 and I am severely obese. I need to lose weight really quickly. Any good diets that some of you guys have had success?
Any exercising tips? I try to strength train, but my muscles get exhausted quickly.

How to lose some weight quickly?

Im 5’1″ and 155 lbs. I need to lose weight quickly. I want to lose as much weight and inches as possible in one week. I know that’s not really safe, but i really need to. I’ve been holding it off for too long. I would like to be about 110 lbs by the end of December. Does anyone have any suggestions?

How do I lose weight quickly and safely?

I have been doing Weight Watchers on and off for about a year now and have managed to lose (and keep off) 30 lbs. I have hit a bit of a plateau in the past 2 months… and nothing seems to work.

Christmas is coming up, and I really want to lose some more weight before the parties and the friends show up…. What can I do to lose 15 lbs quickly??

How to lose weight quickly without exercise?

i want to lose weight quickly but unfortunately i have no time to exercise!! Anyone know any diets that are quick and effective?
What are they and how long until you start to see results?