Comments for How To Lose Weight Quickly<title> http://www.howto-loseweightquickly.com Thu, 23 Feb 2012 01:15:34 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on How do you lose weight quickly? by RG http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-119 RG Thu, 23 Feb 2012 01:15:34 +0000 http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-119 Do not sleep in the afternoons. Do not sleep for more than 10 hours. Drink Luke warm water early in the morning, preferably mixed with honey and lemon juice. Drink lots of water throughout the day, especially before meal. Do not drink water in during meals. Always sit and have water. If for any reason you have to eat outside, always have a glass full of water so that you are left with little space to eat. Order some soup and salad first and then some low calorie diet. Check the link below for more details: http://www.bukisa.com/articles/213420_how-to-lose-weight Do not sleep in the afternoons. Do not sleep for more than 10 hours.
Drink Luke warm water early in the morning, preferably mixed with honey and lemon juice.
Drink lots of water throughout the day, especially before meal. Do not drink water in during meals. Always sit and have water.
If for any reason you have to eat outside, always have a glass full of water so that you are left with little space to eat. Order some soup and salad first and then some low calorie diet.
Check the link below for more details:
http://www.bukisa.com/articles/213420_how-to-lose-weight

]]> Comment on How do you lose weight quickly? by Hello http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-118 Hello Thu, 23 Feb 2012 00:20:32 +0000 http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-118 Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

]]> Comment on How do you lose weight quickly? by Nadine http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-117 Nadine Thu, 23 Feb 2012 00:17:57 +0000 http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-117 Don't eat dinner. Eat dinner 2 times a week. After you eat, don't go exercise immediately, wait about 30 minutes ~ 1 hour, and go out then the percentage you have just ate will be decreased into nothing, or if you exercised more than you were suppose to, you'll lose some percentage of fat in 1 week, which is around 5 ~ 10 pounds. I have experienced this on myself before. It works and helps. Also, eat healthy and normal, if you are a sugar eater, cut down on all the sugar for days, weeks, 3 ~ 5 weeks without sugar, and your body will start to change and become skinny. This will help a lot, and will not hurt your own body, unless you are forcing yourself. Don't eat sugar too much, eat less salt too. This will help. Also, after you ate sugar, you eat salt. It will cut down on the sugar. This helps. Also do the opposite if you eat salt, then eat sugar. This will put it back down to 0%. I hope this information helps you. Good-Luck! Don’t eat dinner. Eat dinner 2 times a week. After you eat, don’t go exercise immediately, wait about 30 minutes ~ 1 hour, and go out then the percentage you have just ate will be decreased into nothing, or if you exercised more than you were suppose to, you’ll lose some percentage of fat in 1 week, which is around 5 ~ 10 pounds. I have experienced this on myself before. It works and helps. Also, eat healthy and normal, if you are a sugar eater, cut down on all the sugar for days, weeks, 3 ~ 5 weeks without sugar, and your body will start to change and become skinny. This will help a lot, and will not hurt your own body, unless you are forcing yourself. Don’t eat sugar too much, eat less salt too. This will help. Also, after you ate sugar, you eat salt. It will cut down on the sugar. This helps. Also do the opposite if you eat salt, then eat sugar. This will put it back down to 0%. I hope this information helps you. Good-Luck!

]]> Comment on How do you lose weight quickly? by ny http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-116 ny Wed, 22 Feb 2012 23:32:07 +0000 http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-116 jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week. try these, they are really good: Dumbbell Side Bends http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117 Cable Side Bends http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115 Medicine Ball Ab Wood Choppers http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185 Low to High Woodchoppers http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121 High to Low Woodchoppers http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119 they all have animated photos, so it's easy to understand how to do them. jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
try these, they are really good:

Dumbbell Side Bends

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Dumbbell+Side+Bends&table=exercises&ID=117

Cable Side Bends

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Cable+Side+Bends&table=exercises&ID=115

Medicine Ball Ab Wood Choppers

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Medicine+Ball+Ab+Wood+Choppers&table=exercises&ID=185

Low to High Woodchoppers

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=Low+to+High+Woodchoppers&table=exercises&ID=121

High to Low Woodchoppers

http://www.myfit.ca/exercisedatabase/viewanexercise.asp?exercise=High+to+Low+Woodchoppers&table=exercises&ID=119

they all have animated photos, so it’s easy to understand how to do
them.

]]> Comment on How do you lose weight quickly? by Christine http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-115 Christine Wed, 22 Feb 2012 23:11:57 +0000 http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-115 Weight loss is easy: Exercise + Eating right = Weight loss! But it's hard to do, trust me, I just lost 40lbs... it took me 6 months! It will not happen fast! But it has so many long term benefits, like better control of your body, heart and lung health, your brain will even reap benefits! I found most of my inspiration and helpful tools from www.prevention.com There they have healthy eating tips and some really awesome workouts that kept me going! One thing to remember about exercise, in order to lose weight you have to have cardio! the best kind of cardio for weight loss is interval training, (walking with periodic running or jogging), with strength training 3 or 4 times a week. You will not see fast results, but you will feel so much better right away! Always remember: There is NO MIRACLE PILL! Diet pills will destroy your liver and heart and will mess up your GI tract! Don't do it! They will only help you lose WATER WEIGHT not fat! That is extremely dangerous! DON'T DO IT! Oh, and Nate, HEALTHY weight loss is 1-2 lbs per WEEK, not per day! Weight loss is easy: Exercise + Eating right = Weight loss!

But it’s hard to do, trust me, I just lost 40lbs… it took me 6 months! It will not happen fast! But it has so many long term benefits, like better control of your body, heart and lung health, your brain will even reap benefits!

I found most of my inspiration and helpful tools from http://www.prevention.com There they have healthy eating tips and some really awesome workouts that kept me going!

One thing to remember about exercise, in order to lose weight you have to have cardio! the best kind of cardio for weight loss is interval training, (walking with periodic running or jogging), with strength training 3 or 4 times a week. You will not see fast results, but you will feel so much better right away!

Always remember: There is NO MIRACLE PILL! Diet pills will destroy your liver and heart and will mess up your GI tract! Don’t do it! They will only help you lose WATER WEIGHT not fat! That is extremely dangerous! DON’T DO IT!

Oh, and Nate, HEALTHY weight loss is 1-2 lbs per WEEK, not per day!

]]> Comment on How do you lose weight quickly? by Nate http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-114 Nate Wed, 22 Feb 2012 22:41:28 +0000 http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-114 Limit fat intake, eat 3 meals a day and 2 snacks in between. Cut down the size of your normal portions, and exercise. Losing fat quickly is not good for you though. A rapid weight loss is often caused by negative influences, and oftentimes is followed by a bulking period where you put the weight back on and then some. Also known as yo-yo dieting. Normal weight loss is 1-2 pounds daily. Another thing to try that isn't too bad is do nothing but vegetarian every three days. It isn't as difficult as it sounds but just make sure that on your vegetarian days you are still getting your protein. Limit fat intake, eat 3 meals a day and 2 snacks in between. Cut down the size of your normal portions, and exercise. Losing fat quickly is not good for you though. A rapid weight loss is often caused by negative influences, and oftentimes is followed by a bulking period where you put the weight back on and then some. Also known as yo-yo dieting.

Normal weight loss is 1-2 pounds daily. Another thing to try that isn’t too bad is do nothing but vegetarian every three days. It isn’t as difficult as it sounds but just make sure that on your vegetarian days you are still getting your protein.

]]> Comment on How do you lose weight quickly? by The Master http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-113 The Master Wed, 22 Feb 2012 22:02:37 +0000 http://www.howto-loseweightquickly.com/how-do-you-lose-weight-quickly/#comment-113 Training, training, and training again also you can try some supplements which will make you to don't want to eat so much, so you will lose some weight Training, training, and training again
also you can try some supplements which will make you to don’t want to eat so much, so you will lose some weight

]]> Comment on How to lose a lot of weight quickly? by Sara http://www.howto-loseweightquickly.com/how-to-lose-a-lot-of-weight-quickly/#comment-112 Sara Sun, 19 Feb 2012 23:12:31 +0000 http://www.howto-loseweightquickly.com/how-to-lose-a-lot-of-weight-quickly/#comment-112 this tips is long but it help me a lot i hope it help u too! cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight stay way from junk food, fries Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches] workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # dont set watch TV or computer more than 2 hours stay active. # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # Restock your kitchen with healthy food # dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals # Eat when you are hungry & eat slowly, chew more! # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts # you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients # Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost # Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches - white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that's about 1 teaspoon of salt. our bodies' needs (about 1,500 milligrams) . #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn--not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours, # Fill up 25-30 grams of fiber. #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water # dont eat under than 1,200 calories # if you take in more calories than you burn through daily activity and exercise you'll gain weight__regardless of whether those calories come from "good" natural foods or "bad" processed meals. it's that simple: Eat less exercise more, Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream * Cream cheese * Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) look in ingredients Partially Hydrogenated Fats or Shortening * Margarine (stick) * Nondairy creamers * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount this tips is long but it help me a lot i hope it help u too!

cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weight
stay way from junk food, fries

Do 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing ... ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]
workout 3-6 times on week. 30min or 1-2 hours

# Walk 30 minutes a day – no excuses
# dont set watch TV or computer more than 2 hours stay active.
# Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly
# Restock your kitchen with healthy food
# dont skip meals eat every 4 hours & eat 3 healthy small meals & 2 healthy snacks instead 3 big meals
# Eat when you are hungry & eat slowly, chew more!
# Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch)
# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts
# you have to learn about calories you should take, look & learn label on sodium,sugar,fat,carb,calorie and read ingredients
# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost
# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches – white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fat
try to avoid processed or refined carbohydrates
# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories
# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .
#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.
# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.
# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.
Also, cooking medium heat is ideal but oil alone is not recommended.
# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).
# Complex Carbohydrates
* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.
# Stop eating 2-3 hours before bed time & dont eat carbs on dinner and sleep night 8 hours,
# Fill up 25-30 grams of fiber.
#Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water
# dont eat under than 1,200 calories
# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from “good” natural foods or “bad” processed meals. it’s that simple: Eat less exercise more,
Best Fats; Monounsaturated Fat Foods
* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)
* Nuts * Peanut butter, old-fashioned * Sesame seeds

Good Fats: Polyunsaturated Fat Foods
* Margarine (first ingredient is polyunsaturated oil)
* Mayonnaise (regular or reduced-fat)
* Nuts (walnuts) * Poultry
* Oil (corn, safflower, soybean, cottonseed)
* Salad dressing (regular & reduced-fat)
* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat

Bad Fats:Saturated Fats ( no more than 7% saturated fats)
* Bacon & bacon grease * Cheese * Milk
* Butter (stick, whipped, reduced-fat) * Eggs
* Coconut Oil * Cream * Cream cheese
* Ice cream * Lard & salt pork * Palm kernel oil * Cocoa Butter

Bad Fats: Trans Fats (no more than 1% trans fats)
look in ingredients Partially Hydrogenated Fats or Shortening
* Margarine (stick) * Nondairy creamers * Baked Goods
* Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amount

]]> Comment on How to lose a lot of weight quickly? by Nebs http://www.howto-loseweightquickly.com/how-to-lose-a-lot-of-weight-quickly/#comment-111 Nebs Sun, 19 Feb 2012 22:50:56 +0000 http://www.howto-loseweightquickly.com/how-to-lose-a-lot-of-weight-quickly/#comment-111 Try to get 1/2 an hour of exercise a day and eat more veggies and less processed foods. Beware of losing weight fast as it rarely stays off and it would be so depressing to just get fat again... Keep track of portions, write down what you eat and how much. good luck! Try to get 1/2 an hour of exercise a day and eat more veggies and less processed foods. Beware of losing weight fast as it rarely stays off and it would be so depressing to just get fat again… Keep track of portions, write down what you eat and how much. good luck!

]]> Comment on How can I lose weight quickly? by Dentist Lady http://www.howto-loseweightquickly.com/how-can-i-lose-weight-quickly/#comment-109 Dentist Lady Thu, 16 Feb 2012 22:13:50 +0000 http://www.howto-loseweightquickly.com/how-can-i-lose-weight-quickly/#comment-109 Don't listen to the genius who told you to cut your calories in half. You have to eat the correct amount of calories per day based on your weight, height, activity level and age. You are never to eat less than that number calculated because the key to losing weight is to eat what you're supposed to. If you cut your calories in half, sure you'd lose weight but you'd gain it back as soon as you started eating again. Do what you're doing, exercise eat right, pretty much cut out processed sugars, and anything that has no nutritional value and you'll lose. Don’t listen to the genius who told you to cut your calories in half. You have to eat the correct amount of calories per day based on your weight, height, activity level and age. You are never to eat less than that number calculated because the key to losing weight is to eat what you’re supposed to. If you cut your calories in half, sure you’d lose weight but you’d gain it back as soon as you started eating again. Do what you’re doing, exercise eat right, pretty much cut out processed sugars, and anything that has no nutritional value and you’ll lose.

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